Shawn FitSep 20, 20232 minFive Proven Ways to Stay on Track During Your Fitness JourneyEmbarking on a fitness journey can be both exciting and challenging. Remember, it's not rocket science. Setting goals is crucial, but...
Shawn FitSep 13, 20232 minBalancing Fatherhood and Fitness: A Dad's Guide to HealthWhat's up fellow dads! I'm not only a new father but also a personal trainer, and I'm here to talk about the awesome responsibility of...
Shawn FitSep 6, 20231 minConquer Seasonal Affective Disorder: 5 Steps to Embrace the Season ChangeAs the owner of Takeoff Fitness and a personal trainer, I'm no stranger to the importance of physical and mental well-being. However,...
Shawn FitAug 30, 20231 minMindful Eating: Building a Balanced and Healthy Relationship with FoodIn a world where dietary trends often dominate our lives, cultivating a healthy relationship with food has never been more important....