As the owner of Takeoff Fitness and a personal trainer, I'm no stranger to the importance of physical and mental well-being. However, I've also battle Seasonal Affective Disorder (SAD), which can make the transition to colder months FUCKING BRUTAL! In this blog, we'll delve into what SAD is, its symptoms, and present you with five actionable steps to alleviate its effects, making your seasonal change a more pleasant experience.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder, aptly abbreviated as SAD, is a type of depression that follows a seasonal pattern. It typically occurs during the fall and winter months when daylight hours diminish. While I've always disliked the cold weather and the sight of falling leaves, SAD, combined with my Raynaud's condition, intensifies my experience.
Recognizing the Symptoms:
-Mood Swings
-Low Energy
-Overeating
-Sleep Disturbances
-Social Withdrawal
5 Steps to Relieve SAD Symptoms:
1. Light Therapy
2. Exercise Regularly
3. Maintain a Balanced Diet
4. Social Engagement
5. Seek Professional Help
I get the struggles of Seasonal Affective Disorder (SAD). Let's turn our weakness into a strength! Use light therapy, keep moving, eat well, stay social, and don't hesitate to seek professional help. Together, we can beat SAD and make the season change better!!