My name is Shawn, founder of TAKE OFF FITNESS and a United States Navy Veteran. I was a Command Fitness Leader (CFL) while active duty. Being a CFL, I was allowed the opportunity help thousands of sailors maintain physical readiness through exercising. No longer active duty, but the active lifestyle is forever embedded into me. To be able to continue serving the community as personal trainer through nutritional and exercise knowledge is truly a honor. Health is our most valuable investment as human beings. Being a personal trainer, my mission is to make sure that my clients health saves money with exercising, minimizing the likelihood of  chronic diseases due to decreased activity levels. My knowledge and experience of exercise physiology allows me to help you increase the value of your health and ascend towards a healthier lifestyle.